Stage 4: Maentwrog to Harlech
9.50 miles, -36 ft net elevation change, 436 ft climb, 427 ft descent
Male stage record:
Gethin Holland — 52:12 (5:29/mi, set 2014)
Female stage record:
Tessa Walker — 56:34 (5:57/mi, set 2013)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gethin Holland (New stage record) | Aberystwyth | Open | 52:12 |
| 2 | Dave Lockett | Salford Harriers | Open | 52:18 |
| 3 | James Bowler | Bromsgrove & Redditch | Open | 56:53 |
| 4 | Terry Roberts | Wirral | Open | 57:25 |
| 5 | Andy Davies | Serpentine | Open | 57:28 |
| 6 | David Vaudin | Team Bath | Vets | 57:28 |
| 7 | Steve Caldwell | Vale Royal | Open | 58:17 |
| 8 | Ian Irj Jones | Sale Harriers | Open | 58:35 |
| 9 | Alun Jones | Les Croupiers | Open | 58:54 |
| 10 | Alex Lewis | Neath Harriers | Open | 58:55 |
| 11 | Rhys James | Eryri Harriers | Open | 01:00:56 |
| 12 | Marcus Coles | Les Croupiers | Vets | 01:01:33 |
| 13 | Mike Collier | Bitton | Open | 01:01:53 |
| 14 | Andrew Reddy | Aberdare | Open | 01:02:31 |
| 15 | Jon Osman | Eastleigh | Open | 01:03:12 |
| 16 | Martin Boswell | Thornton Cleveleys | Business House | 01:03:16 |
| 17 | Teifion Davies | Sarn Helen | Open | 01:03:51 |
| 18 | Ilona Bagi | Serpentine | Ladies | 01:05:32 |
| 19 | Alastair Kennis | Thames Hare & Hounds | Open | 01:05:42 |
| 20 | Mike Andrews | Clevedon | Open | 01:06:31 |
| 21 | Richard Dyke | Brackla Harriers | Open | 01:06:37 |
| 22 | Helen Jessop | Les Croupiers | Ladies | 01:07:08 |
| 23 | Mariano Lopez | Interval Madrid | Open | 01:07:30 |
| 24 | Antony Phillips | Bridgend | Open | 01:07:54 |
| 25 | Neill Parker | Islwyn | Open | 01:08:10 |
| 26 | Carole Harrison | Altrincham & Dist | Open | 01:08:18 |
| 27 | Chris Selby | San Domenico | Open | 01:08:45 |
| 28 | John Patsianas | Stragglers | Open | 01:09:06 |
| 29 | Simon Eaton | Wesham | Vets | 01:09:48 |
| 30 | Fred Jones | Denbigh Harriers | Open | 01:09:54 |
| 31 | Kate Philp | South West | Vets | 01:09:57 |
| 32 | Andy McFarlane | Ealing Eagles | Open | 01:10:29 |
| 33 | James Prestidge | Southville | Open | 01:10:43 |
| 34 | Jim Adams | Stroud & District | Open | 01:10:55 |
| 35 | Brian Fox | Swansea Harriers | Vets | 01:11:06 |
| 36 | Helen Reagan | Sale Harriers | Ladies | 01:11:35 |
| 37 | Alison McDonald | Ellesmere Port | Open | 01:12:00 |
| 38 | Adrian Taylor | South Wales Police | Business House | 01:12:16 |
| 39 | Steve Hatfield | Prestatyn | Open | 01:12:25 |
| 40 | Mandy Morris | Port Talbot Harriers | Open | 01:12:41 |
| 41 | Andrew Russell | TROTS | Open | 01:13:22 |
| 42 | Hisayo Kawahara | Serpentine | Vets | 01:13:51 |
| 43 | Berna Cantwell | Chepstow Harriers | Open | 01:15:25 |
| 44 | Lindsey Dow | Team Bath | Ladies | 01:15:42 |
| 45 | Lindsey Hunt | Penarth & Dinas | Open | 01:16:39 |
| 46 | Georgina Simmonds | Burges Salmon | Business House | 01:16:54 |
| 47 | Nicola Miller | Ealing Eagles | Ladies | 01:16:56 |
| 48 | Bob Newman | Blackpool Wyre & Fylde | Open | 01:17:08 |
| 49 | Ceri Jenkins | Lliswerry | Ladies | 01:18:06 |
| 50 | Tom Vamos | Winchester & District | Open | 01:20:22 |
| 51 | David Lucas | Run4All | Open | 01:20:33 |
| 52 | Chloe Pearson | Stourbridge | Open | 01:20:52 |
| 53 | Kate Millard | Southville | Ladies | 01:20:58 |
| 54 | Nina Birch | Wilmslow | Open | 01:23:11 |
| 55 | Rebecca Ashbourne-Galley | Bitton | Ladies | 01:23:36 |
| 56 | Louisa Ruman | Lytham St Annes | Open | 01:24:53 |
| 57 | Sian Williams | Brecon | Open | 01:25:57 |
| 58 | Chris Gentle | Lliswerry | Open | 01:26:52 |
| 59 | Christine Hurdidge | 3M Gorseinon | Vets | 01:27:19 |
| 60 | Jo Diamond | Environment Agency | Business House | 01:27:41 |
| 61 | Mick O'Neil | Wigan Phoenix | Open | 01:28:15 |
| 62 | Daisy Carrington | Turner Broadcasting | Business House | 01:35:00 |
| 63 | Carl Peacock | South West | Open | 01:35:00 |
| 64 | Claire Harrison-Church | Stragglers | Ladies | 01:35:00 |
| 65 | Sarah Aldridge | Winchester & District | Ladies | 01:35:00 |
65 result(s)