Stage 4: Maentwrog to Harlech
9.40 miles, -36 ft net elevation change, 436 ft climb, 427 ft descent
Male stage record:
Darren Hale — 50:07 (5:19/mi, set 2003)
Female stage record:
Julia Kendall — 52:43 (5:36/mi, set 2002)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Darren Hale (New stage record) | Salford Harriers | Open | 50:07 |
| 2 | C Scott | Police AA | Business House | 57:18 |
| 3 | Dean John | TROTS | Open | 57:39 |
| 4 | Carl Whitworth | East Cheshire Harriers | Open | 58:16 |
| 5 | Nick Dukes | Les Croupiers | Open | 58:17 |
| 6 | Jim Peters | Bristol | Vets | 58:21 |
| 7 | Barry Cook | Bromsgrove & Redditch | Open | 59:14 |
| 8 | Jeff Aston | Les Croupiers | Vets | 59:36 |
| 9 | Geoff Smith | Clevedon | Open | 59:55 |
| 10 | Colin Sinnott | Wirral | Vets | 01:02:10 |
| 11 | Frank Markey | Serpentine | Open | 01:02:15 |
| 12 | Ian Giles | Cheltenham Harriers | Open | 01:03:23 |
| 13 | Gareth Bellamy | Telford Harriers | Open | 01:03:49 |
| 14 | K Symons | Thames Hare & Hounds | Open | 01:04:13 |
| 15 | Peter Boogert | Amsterdam Phanos | Open | 01:04:34 |
| 16 | John Hargreaves | Great Western Runners | Open | 01:05:13 |
| 17 | Steve Hames | Neath Harriers | Open | 01:06:03 |
| 18 | Eddie Devine | City of Bath | Vets | 01:06:30 |
| 19 | Yvonne Bullen (Bray) | Les Croupiers | Ladies | 01:07:10 |
| 20 | Peter Broomfield | Stroud & District | Open | 01:07:37 |
| 21 | Mike Woods | Team Royal Mail | Business House | 01:08:22 |
| 22 | John Hill | Lliswerry | Open | 01:09:31 |
| 23 | Hazel Paterson | Serpentine | Vets | 01:11:24 |
| 24 | Mike Towner | Poole Runners | Open | 01:12:07 |
| 25 | Cathy Davis | Stragglers | Open | 01:12:29 |
| 26 | Ken Mumford | Middleton Harriers | Open | 01:12:44 |
| 27 | Dave Walsh | Thames Hare & Hounds | Vets | 01:13:33 |
| 28 | Glyn Dando | Brackla Harriers | Open | 01:14:17 |
| 29 | Margaret Monk | San Domenico/Club 69 | Open | 01:14:43 |
| 30 | Angela Holt | Serpentine | Ladies | 01:14:47 |
| 31 | Alison Taylor | Dulwich | Open | 01:15:13 |
| 32 | Dennis Michael | South Wales Police | Business House | 01:16:37 |
| 33 | Stephen Thomas | Sospan | Open | 01:17:10 |
| 34 | Hayley Elvins | Swansea Harriers | Open | 01:17:31 |
| 35 | Marie Morse | Pontypridd Roadents | Open | 01:18:03 |
| 36 | Liz Clifford | Mercia | Ladies | 01:18:06 |
| 37 | Gaynor Ambler | Cardiff AAC | Ladies | 01:18:24 |
| 38 | Barrie Jackson | Bro Dysynni | Open | 01:18:32 |
| 39 | Ruth Calderbank | North Fylde | Open | 01:22:12 |
| 40 | Fay Sharpe | 3M Gorseinon | Open | 01:22:22 |
| 41 | Michelle Klouth | Corus | Business House | 01:24:13 |
| 42 | Marianne O'Loughlan | City of Bath | Open | 01:24:21 |
| 43 | Phil Brackpool | Air Products | Business House | 01:25:32 |
| 44 | David Hogg | Netregs | Business House | 01:27:56 |
| 45 | Emma Ridgill | Penarth & Dinas | Open | 01:29:52 |
| 46 | Paul Kolkman | Gnomads | Business House | 01:30:20 |
| 47 | Jenny Martin | Prestatyn | Open | 01:33:57 |
| 48 | Sue Morgan | Gloucestershire | Ladies | 01:34:00 |
| 49 | No Runner Entered | Bridgend | Open | 01:49:00 |
49 result(s)