Stage 3: Criccieth to Maentwrog
12.10 miles, +20 ft net elevation change, 1,070 ft climb, 1,073 ft descent
Male stage record:
Nick Altmann — 01:03:47 (5:16/mi, set 2004)
Female stage record:
Karen Hazlitt — 01:13:02 (6:02/mi, set 2005)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ken Chapman | Salford Harriers | Open | 01:06:00 |
| 2 | Sullivan Smith | Corus | Business House | 01:06:45 |
| 3 | Andy Weir | Thames Hare & Hounds | Open | 01:06:57 |
| 4 | Alec Woods | Bristol & West | Vets | 01:08:25 |
| 5 | Julian Mawson | Wesham | Open | 01:08:38 |
| 6 | Simon Barrett | Serpentine | Open | 01:11:08 |
| 7 | Gareth Williams | Vale Royal | Open | 01:11:36 |
| 8 | Steven Jones | Bridgend | Open | 01:11:46 |
| 9 | Paul Blackshaw | Middleton Harriers | Vets | 01:11:53 |
| 10 | Gareth Thomas | Les Croupiers | Open | 01:12:16 |
| 11 | Steve Hollier | Clevedon | Open | 01:12:31 |
| 12 | Phil Peerless | Wirral | Open | 01:12:35 |
| 13 | Alan Buckingham | City of Bath | Open | 01:12:59 |
| 14 | Karen Hazlitt (New stage record) | Winchester & District | Open | 01:13:02 |
| 15 | Martin Lewis | Poole Runners | Open | 01:15:23 |
| 16 | Kevin Lewis | Neath Harriers | Open | 01:15:53 |
| 17 | John Houghton | North Fylde | Open | 01:16:09 |
| 18 | Glyn Bagnall | Cheltenham Harriers | Open | 01:16:56 |
| 19 | Luke Malarz | Chepstow Harriers | Open | 01:17:12 |
| 20 | Scott Howell | Les Croupiers | Vets | 01:17:42 |
| 21 | Simon Lewis | San Domenico/Club 69 | Open | 01:18:19 |
| 22 | Dylan Owen | Dulwich | Open | 01:18:40 |
| 23 | Geraint Williams | Pontypridd Roadents | Open | 01:20:07 |
| 24 | Clare Nicholson | Stragglers | Open | 01:20:33 |
| 25 | Steve Coupe | Sospan | Open | 01:21:35 |
| 26 | Graham Grew | Great Western Runners | Open | 01:23:03 |
| 27 | Lisa Knights | South Wales Police | Business House | 01:23:54 |
| 28 | Alison Whitelaw | Air Products | Business House | 01:24:17 |
| 29 | Terry Hellings | Lytham St Annes | Open | 01:24:35 |
| 30 | Dewi Jones | TROTS | Open | 01:24:55 |
| 31 | Adrian Palmer | Netregs | Business House | 01:25:32 |
| 32 | Clive Brown | Bromsgrove & Redditch | Open | 01:27:13 |
| 33 | Joan Clarke | Mercia | Ladies | 01:27:27 |
| 34 | Janice Palmer | Poole Runners | Ladies | 01:27:39 |
| 35 | Chris Young | Stroud & District | Open | 01:27:48 |
| 36 | Ray Betterton | Bitton | Open | 01:29:19 |
| 37 | Julian Bailey Gard | Westbury Harriers | Open | 01:29:45 |
| 38 | Julie Scholey | Les Croupiers | Ladies | 01:30:09 |
| 39 | Theresa Brady | Serpentine | Ladies | 01:31:07 |
| 40 | Steph Goodchild | Manchester YMCA | Open | 01:31:56 |
| 41 | Alison How | Mornington Chasers | Open | 01:32:49 |
| 42 | Zina Marchant | City of Bath | Ladies | 01:33:31 |
| 43 | Steve Riddler | Brackla Harriers | Open | 01:33:51 |
| 44 | Jean Turner | Telford Harriers | Open | 01:34:11 |
| 45 | Paul Dursley | Lliswerry | Open | 01:34:15 |
| 46 | Donna Tew | Eastleigh | Open | 01:34:57 |
| 47 | Mike Nash | 3M Gorseinon | Open | 01:35:16 |
| 48 | Jane Buck | CSA Wanderers | Open | 01:35:48 |
| 49 | David Hall | Middleton Harriers | Open | 01:36:43 |
| 50 | Peter Cottnam | Penarth & Dinas | Open | 01:41:20 |
| 51 | Caroline Sandles | 3M Gorseinon | Vets | 01:42:16 |
| 52 | Rachel Powell | Serpentine | Vets | 01:44:28 |
| 53 | Stephen Wellington | Prestatyn | Open | 01:54:21 |
| 54 | Stuart Hardy | Hummingbird R/KYV | Business House | 02:01:00 |
54 result(s)