Stage 21: Caerphilly to Cardiff
7.50 miles, -262 ft net elevation change
Male stage record:
Dennis Fowles — 35:08 (4:41/mi, set 1984)
Female stage record:
Sue Graham — 49:53 (6:39/mi, set 1989)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Neil Hardee | Newport Harriers | Open | 38:51 |
| 2 | Ricky Ashton | City of Bath | Open | 39:45 |
| 3 | Ron Johnson | Serpentine | Open | 40:35 |
| 4 | Mike Walton | Oldham & Royton Harriers | Open | 41:07 |
| 5 | Malcolm Griffiths | Bridgend | Open | 41:20 |
| 6 | Wilf Brindle | Horwich RMI Harriers | Open | 41:40 |
| 7 | Derek Bultitude | Carmarthen Harriers | Open | 42:22 |
| 8 | Dimitri Vorres | Fairwater | Open | 42:34 |
| 9 | Glen Aubrey | Beddau | Open | 43:27 |
| 10 | Bill Valentine | City of Bath | Vets | 43:27 |
| 11 | Tim Cummings | Barry & Vale Harriers | Open | 44:35 |
| 12 | Marcus Jenkins | Pontypridd Roadents | Open | 45:01 |
| 13 | Tony Crosbie | Lliswerry | Open | 45:42 |
| 14 | Phil Ellis | Les Croupiers | Open | 45:56 |
| 15 | Pete Bland | Horwich RMI Harriers | Vets | 46:42 |
| 16 | Kevin Fowler | Pegasus | Open | 46:57 |
| 17 | Jeff Cornock | San Domenico | Open | 47:12 |
| 18 | Nigel Harrison | Brynna Runaways | Open | 48:24 |
| 19 | Mark Williams | Griffithstown Harriers | Open | 48:30 |
| 20 | Paul Foley | Risca | Open | 48:56 |
| 21 | Denis Rigley | Les Croupiers | Vets | 49:17 |
| 22 | Sue Holman | City of Bath | Ladies | 51:12 |
| 23 | Steve Evans | Neath Harriers | Open | 52:43 |
| 24 | Keith Gardner | Rockwool | Open | 52:54 |
| 25 | Chris Somers | Clevedon | Open | 53:42 |
| 26 | Neil Parker | Islwyn | Open | 53:56 |
| 27 | Rafael Ortega | Stragglers | Vets | 54:32 |
| 28 | John Mortimer | Norwich Union | Open | 55:14 |
| 29 | Rani Stewart | Stragglers | Ladies | 55:18 |
| 30 | Tim Howells | S. Wales Electricity Board | Open | 55:25 |
| 31 | Simon Robinson | Stragglers | Open | 57:01 |
| 32 | Hazel Paterson | Serpentine | Ladies | 59:06 |
| 33 | Colin Missing-Surname | Les Croupiers B | Open | 59:24 |
| 34 | Jeanette Manson | Les Croupiers | Ladies | 01:04:57 |
34 result(s)