Stage 20: Nelson to Caerphilly
7.20 miles, +322 ft net elevation change
Male stage record:
Geoff Hill — 33:40 (4:40/mi, set 1988)
Female stage record:
Anne Bland — 46:09 (6:24/mi, set 1988)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gareth J Davies | Barry & Vale Harriers | Open | 39:03 |
| 2 | Martin Pinnell | Les Croupiers | Open | 40:49 |
| 3 | Mark Bray | S. Wales Electricity Board | Open | 41:07 |
| 4 | Chris Goulding | Beddau | Open | 41:40 |
| 5 | Peter Griffiths | San Domenico | Open | 41:53 |
| 6 | Richard Isbister | Horwich RMI Harriers | Open | 42:09 |
| 7 | Tony Graham | Newport Harriers | Open | 42:27 |
| 8 | Peter Evans | Lliswerry | Open | 44:13 |
| 9 | Pat Slavin | City of Bath | Vets | 45:16 |
| 10 | Chris Simms | Griffithstown Harriers | Open | 45:19 |
| 11 | Nigel Vaugniaux | City of Bath | Open | 45:41 |
| 12 | Wayne Turner | Les Croupiers | Vets | 45:49 |
| 13 | Nick Mahoney | Pontypridd Roadents | Open | 47:17 |
| 14 | Gareth Wood | Les Croupiers B | Open | 47:31 |
| 15 | Grenville Smith | Pegasus | Open | 48:19 |
| 16 | Andrew Lewis | Bridgend | Open | 48:53 |
| 17 | Alan Blinkhorn | Horwich RMI Harriers | Vets | 48:55 |
| 18 | Julie Haworth | Stragglers | Ladies | 50:34 |
| 19 | Michael Evans | Neath Harriers | Open | 51:44 |
| 20 | Leighton Missing-Surname | Islwyn | Open | 51:44 |
| 21 | Austin Davies | Carmarthen Harriers | Open | 52:20 |
| 22 | Tim Davies | Rockwool | Open | 53:23 |
| 23 | Margaret Masling | City of Bath | Ladies | 54:04 |
| 24 | Dave Broughton | Oldham & Royton Harriers | Open | 54:11 |
| 25 | Mark Comfort | Risca | Open | 54:11 |
| 26 | John Stapley | Stragglers | Vets | 54:13 |
| 27 | Anne Bigwood | Clevedon | Open | 54:15 |
| 28 | Pat Graham | Fairwater | Open | 54:47 |
| 29 | George Glew | Stragglers | Open | 54:56 |
| 30 | Suzanne Baker | Brynna Runaways | Open | 55:56 |
| 31 | Craig Hill | Serpentine | Open | 58:35 |
| 32 | Paul Lovett | Norwich Union | Open | 01:02:17 |
| 33 | Angela Edwards | Les Croupiers | Ladies | 01:04:33 |
| 34 | Brenda Green | Serpentine | Ladies | 01:05:00 |
34 result(s)