Stage 19: Abercynon (Navigation Park) to Nantgarw
7.70 miles, +43 ft net elevation change, 436 ft climb, 397 ft descent
Male stage record:
Andy Greenleaf — 39:57 (5:11/mi, set 2013)
Female stage record:
Victoria Crawford — 47:43 (6:11/mi, set 2013)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Mike Evans | TROTS | Open | 43:54 |
| 2 | Andy Mooney | Sale Harriers | Open | 44:51 |
| 3 | John Lloyd | Salford Harriers | Open | 45:10 |
| 4 | Andy Freeman | Bromsgrove & Redditch | Open | 46:05 |
| 5 | Doug Nicholls | San Domenico | Open | 46:36 |
| 6 | Calum Upton | Winchester & District | Open | 46:52 |
| 7 | Gavin Murrison | Serpentine | Open | 46:58 |
| 8 | Lyndon Tudor-Maisey | Les Croupiers | Open | 47:03 |
| 9 | Alex Williams | Port Talbot Harriers | Open | 48:39 |
| 10 | Liz Stavreski | Thames Hare & Hounds | Open | 49:46 |
| 11 | Joe Bowditch | Bitton | Open | 50:52 |
| 12 | Geoff Davis | Team Bath | Vets | 51:02 |
| 13 | Simon Marks | Penarth & Dinas | Open | 51:39 |
| 14 | Emily Kearney | Wirral | Open | 52:01 |
| 15 | Tom Lavin | Altrincham & Dist | Open | 52:21 |
| 16 | Hannah Jennings | Winchester & District | Ladies | 53:28 |
| 17 | Clive Osmond | Les Croupiers | Vets | 53:49 |
| 18 | Dave Phillips | South West | Vets | 53:59 |
| 19 | Tim James | South Wales Police | Business House | 54:09 |
| 20 | Teresa Gaillard De Laubenque | Serpentine | Ladies | 54:13 |
| 21 | Bob Bamsey | Neath Harriers | Open | 54:20 |
| 22 | Lee Partinton | Wigan Phoenix | Open | 54:24 |
| 23 | Georgi Dando | Bridgend | Open | 54:31 |
| 24 | Richard Morris | Islwyn | Open | 54:38 |
| 25 | Helen Ball | Clevedon | Open | 54:53 |
| 26 | Paul Norris | Wilmslow | Open | 55:21 |
| 27 | Trevor Hay | Aberdare | Open | 56:04 |
| 28 | Maria Porter | Environment Agency | Business House | 56:24 |
| 29 | Stasia Shearer-Manning | Stroud & District | Open | 56:25 |
| 30 | Nick Hume | Blackpool Wyre & Fylde | Open | 56:30 |
| 31 | Ben Cale | Ealing Eagles | Open | 56:47 |
| 32 | Helen-Marie Davies | Swansea Harriers | Vets | 57:08 |
| 33 | Lisa Bennett | Team Bath | Ladies | 57:37 |
| 34 | Mabel Otero | Interval Madrid | Open | 58:01 |
| 35 | Jane Coker | Les Croupiers | Ladies | 58:17 |
| 36 | Mitchell Readwin | Sarn Helen | Open | 58:51 |
| 37 | Andrew Thomas | 3M Gorseinon | Vets | 59:44 |
| 38 | Angie Ridge | Run4All | Open | 01:00:27 |
| 39 | Ben Lyons | Burges Salmon | Business House | 01:00:35 |
| 40 | Clive E Williams | Aberystwyth | Open | 01:00:44 |
| 41 | Martin Tucker | South West | Open | 01:01:50 |
| 42 | Julie Holmes | Stragglers | Ladies | 01:02:00 |
| 43 | Claire Dunkerton-Morris | Lliswerry | Ladies | 01:03:24 |
| 44 | Steve Williams | Lliswerry | Open | 01:03:56 |
| 45 | Emily Schmidt | Ealing Eagles | Ladies | 01:04:05 |
| 46 | Gemma Beves | Chepstow Harriers | Open | 01:04:53 |
| 47 | Ruari Benton | Denbigh Harriers | Open | 01:05:33 |
| 48 | Lisa Minns | Wesham | Vets | 01:05:42 |
| 49 | Dave Box | Southville | Open | 01:05:43 |
| 50 | Mike Davies | Prestatyn | Open | 01:06:21 |
| 51 | Howard Jones | Brackla Harriers | Open | 01:06:58 |
| 52 | Davies Sue | Brecon | Open | 01:08:27 |
| 53 | Rebecca Willetts | Lytham St Annes | Open | 01:08:35 |
| 54 | Stephanie Vaatz | Serpentine | Vets | 01:08:54 |
| 55 | Carol Williams | Vale Royal | Open | 01:10:13 |
| 56 | Becci Collacott | Southville | Ladies | 01:10:27 |
| 57 | Michelle Fildes | Eryri Harriers | Open | 01:11:10 |
| 58 | Lucy Dawkins | Stourbridge | Open | 01:11:43 |
| 59 | Jenny Miles | Sale Harriers | Ladies | 01:12:23 |
| 60 | Anne Seymour | Bitton | Ladies | 01:14:31 |
| 61 | Sue Lynch | Eastleigh | Open | 01:16:11 |
| 62 | Richard Steeden | Stragglers | Open | 01:16:46 |
| 63 | Janine Denney | Thornton Cleveleys | Business House | 01:17:00 |
| 64 | No Runner Entered | Turner Broadcasting | Business House | 01:32:00 |
| 65 | No Runner Entered | Ellesmere Port | Open | 01:32:00 |
65 result(s)