Stage 19: Abercynon (Navigation Park) to Caerphilly
10.40 miles, +551 ft net elevation change
Male stage record:
Alun Wood (Brackla Harriers) — 01:02:07 (5:58/mi, set 2002)
Female stage record:
Rachel Goddard — 01:11:18 (6:51/mi, set 2005)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ian Williams | TROTS | Open | 01:02:40 |
| 2 | Simon Bell | RAF | Business House | 01:06:48 |
| 3 | Steve Rose | Team Bath | Open | 01:07:14 |
| 4 | Barry Norman | Wesham | Open | 01:07:43 |
| 5 | Andy Doel | Neath Harriers | Open | 01:07:52 |
| 6 | Andrew Davies | Serpentine | Open | 01:08:37 |
| 7 | Graham Ratcliffe | Wirral | Open | 01:09:52 |
| 8 | Dave Stanton | Stroud & District | Open | 01:10:22 |
| 9 | Javier Calvo | Interval Madrid | Open | 01:11:32 |
| 10 | Steve Coupe | Sospan | Open | 01:12:12 |
| 11 | Jim Aylmore | Poole Runners | Open | 01:12:43 |
| 12 | Charles Cooper | Thames Hare & Hounds | Open | 01:12:56 |
| 13 | Andy Shaw | Clevedon | Open | 01:13:02 |
| 14 | Paul Saba | Haarlem Globetrotters | Open | 01:14:59 |
| 15 | Dylan Owen | Les Croupiers | Open | 01:16:20 |
| 16 | Mark Dunscombe | Sarn Helen | Open | 01:16:35 |
| 17 | Paul Weall | Wigan Phoenix | Open | 01:17:41 |
| 18 | Mike Murphy | Les Croupiers | Vets | 01:17:48 |
| 19 | Andrew Robinson | Winchester & District | Open | 01:18:05 |
| 20 | Sarah Edmunds | Serpentine | Ladies | 01:18:30 |
| 21 | Terry Morgan | Bristol & West | Vets | 01:18:35 |
| 22 | Mike Clark | Westbury Harriers | Open | 01:18:43 |
| 23 | James Edwards | Vale Royal | Open | 01:18:58 |
| 24 | Helen Yule | Lliswerry | Open | 01:20:27 |
| 25 | Charles Thomas | Corus | Business House | 01:21:28 |
| 26 | Arwel Jones | Prestatyn | Open | 01:21:56 |
| 27 | Chris Allton | Swansea Harriers | Vets | 01:22:03 |
| 28 | Lindsay Emyr | Les Croupiers | Ladies | 01:22:28 |
| 29 | John Wilson | Penarth & Dinas | Open | 01:22:35 |
| 30 | Rob Millward | South West | Vets | 01:22:48 |
| 31 | Alison Vaugniaux | Team Bath | Ladies | 01:22:52 |
| 32 | Ken Buckle | Cheltenham Harriers | Open | 01:23:03 |
| 33 | Jeff Thomas | Bridgend | Open | 01:23:10 |
| 34 | Rob Fowler | CSA Wanderers | Open | 01:23:48 |
| 35 | John McNeilly | Great Western Runners | Open | 01:24:44 |
| 36 | Scott Perry | South Wales Police | Business House | 01:24:52 |
| 37 | Ramona Thevenet-Smith | Stragglers | Open | 01:25:25 |
| 38 | Bill Desmond | Air Products | Business House | 01:25:27 |
| 39 | Tim Hughes | Tattenhall Runners | Open | 01:25:35 |
| 40 | Nigel Simpkin | Lytham St Annes | Open | 01:26:07 |
| 41 | Tanya Ashworth | Blackpool Wyre & Fylde | Vets | 01:27:00 |
| 42 | Malcolm Jones | Brackla Harriers | Open | 01:27:03 |
| 43 | Kriss Hollbrook | Salford Harriers | Open | 01:27:07 |
| 44 | Mike Dodds | Dulwich | Open | 01:28:42 |
| 45 | Polly Newbery | Netregs | Business House | 01:29:07 |
| 46 | Jenny Thomson | Winchester & District | Ladies | 01:29:33 |
| 47 | Nathan Reeks | Chepstow Harriers | Open | 01:30:24 |
| 48 | Richard Read | Eastleigh | Open | 01:30:48 |
| 49 | Anne Follan | Pontypridd Roadents | Open | 01:31:02 |
| 50 | Tim Smith | Telford Harriers | Open | 01:31:53 |
| 51 | Louise Miskell | 3M Gorseinon | Open | 01:32:40 |
| 52 | Andrew Jex | Mornington Chasers | Open | 01:32:58 |
| 53 | Len Quartly | Bromsgrove & Redditch | Open | 01:34:55 |
| 54 | Darren Smith | Manchester YMCA | Open | 01:36:19 |
| 55 | Clive Cooksey | San Domenico/Club 69 | Open | 01:36:26 |
| 56 | Mick Buck | Middleton Harriers | Open | 01:38:05 |
| 57 | Helen Walker | Bitton | Open | 01:39:31 |
| 58 | Clare Johnson | Abergele | Open | 01:41:36 |
| 59 | Paul Newby | Thames Hare & Hounds | Vets | 01:42:40 |
59 result(s)