Stage 19: Abercynon (Navigation Park) to Caerphilly
10.40 miles, +551 ft net elevation change
Male stage record:
Alun Wood (Brackla Harriers) — 01:02:07 (5:58/mi, set 2002)
Female stage record:
Rachel Goddard — 01:11:18 (6:51/mi, set 2005)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Matt Lynas | Thames Hare & Hounds | Open | 01:06:31 |
| 2 | Greg Newhams | Bridgend | Open | 01:08:59 |
| 3 | Tudor Harries | Neath Harriers | Open | 01:10:06 |
| 4 | Danny Norman | Stragglers | Open | 01:10:34 |
| 5 | Chris Vauden | Clevedon | Open | 01:10:37 |
| 6 | Alun Williams | Les Croupiers | Open | 01:10:42 |
| 7 | Simon Massey | Serpentine | Open | 01:11:00 |
| 8 | John Thorpe | Great Western Runners | Open | 01:11:35 |
| 9 | Steve Hargreaves | Lytham St Annes | Open | 01:11:58 |
| 10 | Dave Gough | Vale Royal | Open | 01:12:03 |
| 11 | Paul Howarth | Wirral | Open | 01:12:21 |
| 12 | Phil Meyler | Pontypridd Roadents | Open | 01:12:38 |
| 13 | Dave Schubert | Stroud & District | Open | 01:13:50 |
| 14 | Gavin Stokes | Islwyn | Open | 01:14:12 |
| 15 | Martin Ford | Cheltenham Harriers | Open | 01:14:34 |
| 16 | Roger Coombs | TROTS | Open | 01:16:26 |
| 17 | John O'Shea | Les Croupiers | Vets | 01:16:43 |
| 18 | Les Chapman | CSA Wanderers | Open | 01:17:47 |
| 19 | Barry Cook | Bromsgrove & Redditch | Open | 01:18:01 |
| 20 | Duncan Richardson | North Fylde | Vets | 01:18:55 |
| 21 | Simon Hazlitt | Winchester & District | Open | 01:19:35 |
| 22 | Philip Morris | Hereford Couriers | Open | 01:19:36 |
| 23 | Noelwyn Daniel | Sospan | Open | 01:20:06 |
| 24 | Pete Ferlie | South West | Open | 01:20:50 |
| 25 | John Evans | Eastleigh | Open | 01:21:00 |
| 26 | Steve Daish | Poole Runners | Open | 01:21:32 |
| 27 | Martin Bates | Wesham | Open | 01:21:41 |
| 28 | Robbie Drew | Corus | Business House | 01:21:42 |
| 29 | Penny Thorn | Serpentine | Ladies | 01:21:48 |
| 30 | Declan McManus | Westbury Harriers | Open | 01:23:01 |
| 31 | Bob Towell | Salford Harriers | Vets | 01:24:04 |
| 32 | Yoram Van Dijk | Haarlem Globetrotters | Open | 01:24:45 |
| 33 | Andy Ost | Chepstow Harriers | Open | 01:25:00 |
| 34 | Neil Chipper | Lliswerry | Open | 01:25:23 |
| 35 | Clive Morgan | San Domenico/Club 69 | Open | 01:25:50 |
| 36 | Pete Hopes | Bitton | Open | 01:27:25 |
| 37 | John Seager | Netregs | Business House | 01:27:34 |
| 38 | Jenny Thomson | Winchester & District | Ladies | 01:27:44 |
| 39 | Graham Leigh | Air Products | Business House | 01:28:26 |
| 40 | Glyn Williams | 3M Gorseinon | Open | 01:28:45 |
| 41 | Glenda Davies | Prestatyn | Open | 01:29:24 |
| 42 | Caroline Dallimore | Les Croupiers | Ladies | 01:32:36 |
| 43 | Phil Trebble | Brackla Harriers | Open | 01:32:36 |
| 44 | Adam Higginbottom | North Fylde | Open | 01:33:57 |
| 45 | Michelle Greatrex | South Wales Police | Business House | 01:34:41 |
| 46 | Jane Gillard | Mercia | Ladies | 01:35:15 |
| 47 | Paul Collinge | Middleton Harriers | Open | 01:36:35 |
| 48 | Helen Walker | Bitton | Ladies | 01:39:04 |
| 49 | Rachel Powell | Serpentine | Vets | 01:40:14 |
| 50 | Darren Smith | Manchester YMCA | Open | 01:44:00 |
| 51 | Louise Eakins | 3M Gorseinon | Ladies | 01:44:00 |
| 52 | Meinir Huws | Abergele | Open | 01:44:00 |
| 53 | Michelle Dooley | Middleton Harriers | Ladies | 01:44:00 |
| 54 | Wendy Lynas | Thames Hare & Hounds | Vets | 01:44:00 |
| 55 | No Runner Entered | Telford Harriers | Open | 01:59:00 |
| 56 | No Runner Entered | Bristol & West | Vets | 01:59:00 |
| 57 | No Runner Entered | Dulwich | Open | 01:59:00 |
57 result(s)