Stage 19: Abercynon (Navigation Park) to Caerphilly
10.40 miles, +551 ft net elevation change
Male stage record:
Alun Wood (Brackla Harriers) — 01:02:07 (5:58/mi, set 2002)
Female stage record:
Dee Smale — 01:14:17 (7:08/mi, set 2002)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gary Wilson | Wirral | Vets | 01:07:46 |
| 2 | Rob Atkin | Bridgend | Open | 01:10:40 |
| 3 | M Lynas | Thames Hare & Hounds | Open | 01:10:42 |
| 4 | Dave Humphreys | Lliswerry | Open | 01:10:52 |
| 5 | Phil Adams | Neath Harriers | Open | 01:10:58 |
| 6 | Chris Guerrier | Poole Runners | Open | 01:11:03 |
| 7 | Steve Hooper | Pontypridd Roadents | Open | 01:11:12 |
| 8 | S Duffy | Stroud & District | Open | 01:11:37 |
| 9 | Charles Northam | Serpentine | Open | 01:12:10 |
| 10 | Alan Pemberton | Stragglers | Open | 01:12:16 |
| 11 | Stuart Williams | North Fylde | Open | 01:12:22 |
| 12 | Steve Clifford | City of Bath | Open | 01:13:23 |
| 13 | Steve Smith | Swansea Harriers | Open | 01:13:29 |
| 14 | Ben Farag | Les Croupiers | Open | 01:13:38 |
| 15 | Mark Benham | City of Bath | Vets | 01:13:41 |
| 16 | Dominic Kilbey | East Cheshire Harriers | Open | 01:14:02 |
| 17 | N Cook | Police AA | Business House | 01:14:20 |
| 18 | Ray Betterton | Bristol | Vets | 01:14:27 |
| 19 | Dave Adams | Cheltenham Harriers | Open | 01:15:01 |
| 20 | Paul Roberts | Salford Harriers | Open | 01:15:44 |
| 21 | Neil Wallace | Clevedon | Open | 01:15:53 |
| 22 | John Diffey | South Wales Police | Business House | 01:16:20 |
| 23 | Paul Atkins | Bromsgrove & Redditch | Open | 01:16:29 |
| 24 | Tamsin Clarke | Mercia | Ladies | 01:16:44 |
| 25 | Wendy Joy Edwards | Les Croupiers | Ladies | 01:17:37 |
| 26 | Denis Murphy | Les Croupiers | Vets | 01:17:57 |
| 27 | Ceri Burnell | Cardiff AAC | Ladies | 01:18:02 |
| 28 | Kev Wood | Dulwich | Open | 01:19:06 |
| 29 | Mark Bennewith | 3M Gorseinon | Open | 01:19:21 |
| 30 | Paul Dawes | San Domenico/Club 69 | Open | 01:20:22 |
| 31 | Alun Wood | Brackla Harriers | Open | 01:20:52 |
| 32 | Sarah Newton | Serpentine | Ladies | 01:21:40 |
| 33 | Mella McMahon | Gloucestershire | Ladies | 01:21:59 |
| 34 | Nynke Visser | Amsterdam Phanos | Open | 01:23:01 |
| 35 | Noel James | Corus | Business House | 01:24:33 |
| 36 | Stefan Rigby | Telford Harriers | Open | 01:26:14 |
| 37 | Lisa Greenfield | Great Western Runners | Open | 01:30:04 |
| 38 | Steve Henson | Air Products | Business House | 01:30:53 |
| 39 | Mel Bailey | Gnomads | Business House | 01:31:33 |
| 40 | Pat Powell | TROTS | Open | 01:32:56 |
| 41 | Amanda Elias | Sospan | Open | 01:33:02 |
| 42 | Lisa Cleary (Lewis) | Penarth & Dinas | Open | 01:33:53 |
| 43 | B Bowden | Middleton Harriers | Open | 01:35:08 |
| 44 | Vanda Cox | Thames Hare & Hounds | Vets | 01:35:08 |
| 45 | Andy Unwin | Bro Dysynni | Open | 01:44:00 |
| 46 | Jill Hickman | Serpentine | Vets | 01:44:00 |
| 47 | Martin Aldridge | Netregs | Business House | 01:44:00 |
| 48 | Andrew Tipper | Team Royal Mail | Business House | 01:44:00 |
| 49 | No Runner Entered | Prestatyn | Open | 01:59:00 |
49 result(s)