Stage 19: Cyfarthfa to Nelson
10.80 miles, -515 ft net elevation change
Male stage record:
Matt Kinane — 56:06 (5:11/mi, set 1988)
Female stage record:
Caroline Cahill — 01:16:21 (7:04/mi, set 1990)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | John Robertshaw | Newport Harriers | Open | 01:01:18 |
| 2 | Paul Belcher | Les Croupiers | Open | 01:02:42 |
| 3 | Sean Sunter | Horwich RMI Harriers | Open | 01:03:46 |
| 4 | Ron Morris | San Domenico | Open | 01:05:24 |
| 5 | Brian Blandford | Neath Harriers | Open | 01:05:41 |
| 6 | Paul Newman | City of Bath | Open | 01:06:54 |
| 7 | Gary Morris | Pontypridd Roadents | Open | 01:07:13 |
| 8 | Roy Roach | Pegasus | Open | 01:07:46 |
| 9 | Nick Clements | City of Bath | Vets | 01:08:54 |
| 10 | Bob Hignett | Norwich Union | Open | 01:09:03 |
| 11 | Dave Drummie | Stragglers | Open | 01:11:48 |
| 12 | Reyland Griffiths | Les Croupiers | Vets | 01:13:10 |
| 13 | Mark Manners | Serpentine | Open | 01:13:14 |
| 14 | Wayne Bonsall | Griffithstown Harriers | Open | 01:13:47 |
| 15 | Gordon Pearcy | Horwich RMI Harriers | Vets | 01:14:31 |
| 16 | Fraser Brand | Oldham & Royton Harriers | Open | 01:15:22 |
| 17 | Mark Freeman | Lliswerry | Open | 01:15:27 |
| 18 | Huw Jones | Islwyn | Open | 01:15:37 |
| 19 | Luther Edwards | Rockwool | Open | 01:15:56 |
| 20 | Mike Reilly | Barry & Vale Harriers | Open | 01:16:05 |
| 21 | Caroline Cahill (New stage record) | Carmarthen Harriers | Open | 01:16:21 |
| 22 | Jane Coupe | City of Bath | Ladies | 01:18:22 |
| 23 | John Adams | Fairwater | Open | 01:18:54 |
| 24 | Andy Burton | Les Croupiers B | Open | 01:19:31 |
| 25 | Howard Johnson | Beddau | Open | 01:19:37 |
| 26 | Jo Clarkson | Les Croupiers | Ladies | 01:19:46 |
| 27 | Glyn Dando | Brynna Runaways | Open | 01:20:19 |
| 28 | Mike Comfort | Risca | Open | 01:22:06 |
| 29 | Jon Embling | Bridgend | Open | 01:24:21 |
| 30 | Joyce Goody | Serpentine | Ladies | 01:29:09 |
| 31 | Roy Miller | Stragglers | Vets | 01:31:25 |
| 32 | Ray White | S. Wales Electricity Board | Open | 01:34:23 |
| 33 | Sybil Greatbatch | Stragglers | Ladies | 01:35:00 |
| 34 | Greg Brees | Clevedon | Open | 01:35:00 |
34 result(s)